During difficult times in a diet, when you end up doing things that totally sabotage what you've been working so hard for, it's nice to have support and inspiration to continue from other people. Friends, family, internet communities are great sources for motivation. I particularly like going on Twitter and looking at posts with the #diet or #ダイエット because it gives me the aspiration to achieve my goals. I just need to work harder...
oh, no~~ xOx
.Weight: 119 lb./54 kg
.Current Routine: More Blogilates per day, finally eating more salad, drinking more water
Goals: I want to try and follow the Blogilates calendar, smaller portioned meals/snacks, healthier food options, more cardio!