I like this fiber drink because it's made of natural ingredients. It's just plantago husks which really help to clean out the body from the inside.
Anyway, I haven't really lost that much weight since my last update. I think I need to change what I eat & portion better, which is what I keep saying. I just have to do it. In work out news, I started following the Blogilates for Beginners Calendar. It makes it a lot easier to do workouts everyday (videos are assigned) as well as track my progress. Everything on Blogilates in completely free (yay!) and I hope to advance to the regular monthly calendar soon. I should try more recipes from there too...
.Weight: 117/118 lb, 53/53.5 kg
.Current Routine: Following Blogilates for Beginners Calendar, run 30 min/day, drink lots of water daily, fiber diet supplement 2x/day
.Goals: def more vegetables, soup & smaller portioned meals, start wearing those compression socks, more walks...